Find Your Path To Vibrant Health
AYURVEDIC MASSAGE IN BRIGHTON
YOUR AYURVEDA OASIS FOR HEALING AND BALANCE IN THE HEART OF BRIGHTON AND HOVE
A SAFE AND INCLUSIVE SPACE TO REST AND HEAL
Hi, I’m Emma Thomas, an Ayurvedic specialist and qualified sound therapist devoted to helping you return to balance, vitality, and peace.
I help people who feel exhausted, anxious, in pain, mentally foggy, or disconnected from themselves. Through comprehensive Ayurvedic consultations we uncover the root cause of imbalance and create a personalised plan that actually works to reduce inflammation, improve digestive health and restore harmony to body and mind.
Together, we transform patterns of stress, fatigue, or overwhelm into deep rest, clarity, and renewed energy — using Ayurvedic nutrition, therapeutic massage, sound therapy, and simple daily rituals.
Over time, you’ll feel lighter, calmer, and more centred — sleeping better, digesting better, and reconnecting with a quiet strength inside you.
If you’re ready to stop firefighting your health and following the latest health fad that doesn’t work and you want to start feeling truly well again, book a consultation and take your first step back to balance.
Why Choose Ayurveda With Emma?
Ayurveda, the 5,000-year-old holistic healing system from India, is more than just a form of medicine – it’s a way of life!
Rooted in nature, Ayurveda focuses on balance, prevention, and deep rejuvenation, helping you achieve harmony between mind, body, and spirit.
I’m an Ayurveda specialist and my treatments go beyond relaxation – combining traditional Ayurvedic therapies with sound therapy working at a deeper level to restore balance to your unique energy (Dosha)
Ayurveda offers natural, time-tested solutions to support stress relief, fatigue, hormonal changes, digestive issues, chronic pain, detoxification, and emotional wellbeing — helping you feel revitalised, grounded, and fully in tune with your natural energy.
Holistic Healing
Treats the root cause, not just the symptoms.
Long Term Wellbeing
Supports physical, mental, and emotional, balance for longer.
Deep Relaxation
Helps release stress, toxins, and tension in the body.
Natural & Personalised
Enjoy herbal remedies & therapies tailored to your body type.
TREAT YOURSELF TO a DEEP HEALING ABHYANGA
A deeply relaxing, blissful, and restorative ancient therapy, this Ayurvedic massage is designed to bring harmony to the body by applying pressure to specific marma points – sacred energy centres that connect to the body’s internal organs and systems.
This powerful technique releases blockages, clears stagnant energy, and reawakens the natural flow of vitality through the body’s nadis (energy channels) and junctions.
Each session is thoughtfully tailored to your unique needs. The back, chest, arms, legs, hands, and feet are all worked using warm, sesame oil. The result is a grounding, detoxifying treatment that supports your physical, mental, and emotional well-being.
This massage reduces inflammation, calms the nervous system, relieves chronic pain, fatigue, and autoimmune conditions, and supports better sleep, emotional balance, and digestive health. It also nourishes the skin and joints, making it a holistic therapy that restores from the inside out.
Maintain your body’s optimal health and restore alignment
A sacred treatment to bring the mind, body, and spirit into deep rest
Gently detoxify, restore balance, and rejuvenate from the inside out
Connect with your body’s natural rhythm of restoration
Find your package that offers a holistic path back to your true self
Balance & Bloom Ayurveda has been established to be eco-friendly, anti-racist, and LGBTQIA+ inclusive – it is a welcoming environment for everyone!
Here, you can feel comfortable discussing your health challenges without judgment, and together, we will explore the healing potential within you.
If you’re ready to rebalance, clarify your health choices, and restore harmony, I invite you to take the first step toward embarking on this transformative journey together.
Schedule your Initial Ayurveda Consultation to learn more about what treatments are right for you. Your path to vibrant health and wellness begins here!
Not sure where to start? You’re welcome to book a free 15-minute discovery call to find out which Ayurveda treatment or consultation is right for you!