Are you in need of rest and relaxation on a deeper level? Come and escape from the busy modern world and discover an ancient secret to good health, right here in the heart of Brighton’s North Laine. Shirodara is one...

Come to this wonderful mini-evening retreat. A two-hour workshop to create inner calm and help a family in the process. All proceeds going to help the Hammad family in Gaza with food, medical care and in their hope to escape...

This is a beautiful opportunity to do something good for humanity, to create good karma and shine your love out into the world… The Hammad family are a sweet family – and like many Palestinians, have been suffering immensely in...

Like so many of us in the UK and beyond, I have at times felt pretty helpless and sad for humanity watching the genocide unfold in Gaza. I believe that universal intelligence has a greater plan that we can’t always...

I absolutely love what I do and seeing people transform and regain their glow and heal is such a wonderful privilege to witness. I am dedicated to making my practice as inclusive as possible because that’s where my heart is....

One of the ancient secrets to good health in Ayurveda is learning how to live in harmony with our bodies and the environment. Realising our true oneness with nature and feeling aligned in mind, body and spirit can in turn...

Ageing is a natural part of life and is a wonderful privilege to be celebrated. However premature ageing of the skin can be a sign that we are not looking after ourselves as much as we could be. I’m 43...

Come and treat your body, mind and spirit to a wonderfully relaxing, soothing and restorative Balance and Bloom sound therapy. I am a professionally qualified sound therapist and work in the heart of Brighton’s North Laines delivering sound therapy treatments...

I am delighted to now be offering Ayurvedic treatments and sound therapies on Wednesdays as well as Sundays at About Balance in the heart of the North Laines in Brighton. Ayurvedic face massages are just one of an incredible selection...

Melt away and relax with this soothing and restorative sound journey, designed to reset your nervous system and create inner calm. Our uplifting weekly sound journeys, which will include gongs, tibetan bowls and soothing percussion instruments will create a sense...

I became an Ayurvedic practitioner and sound therapist because I found these methods to be really effective for me nine years ago when all three of my doshas were out of balance and I was in very deep distress. I...

Hello lovelies, I just thought I’d better post this – because if you come to see me for a full-body abhyanga you might well experience a healing crisis afterwards. This is nothing to worry about and is simply a natural...

Let’s hibernate together! I am co-hosting a soundbath at Saint Michael and All Angels’ church in Seven Dials in Brighton on Weds the 21st of December to celebrate the Winter solstice. This special solstice sound journey will help you to...

It’s a great time to soothe your nervous system, quiet the mind and go within. I am teaming up with Yoga Align Sussex to host an event at Revitalise in Hove on the 19th of November at 5.30pm. Designed to...

I am delighted to provide sound baths with one-of-a-kind Super Flower Blood Moon Tibetan singing bowls, handmade in the Kathmandu Valley by fifth and sixth generation singing bowl artists. These incredible 7 chakra singing bowls harness the energy of the Flower Moon to provide extraordinary,...

I am so delighted to be hosting a sound bath on the 30th of September, at 8:00 pm at About Balance 20-22 Gloucester Place, Brighton, BN1 4AA to raise money for The Free Tibet charity. Tibetan Buddhism has gifted us...

Come and relax deeply, let go of what you don’t need and just ‘be’ in stillness and peace for an hour. I have just taken delivery of some really special bowls to create a wonderfully relaxing, nervous-system soothing and restorative...

I’m raising money for the Free Tibet charity because it is a charity that is close to my heart. It campaigns and raises awareness to try to defend and protect the centuries old practice of Tibetan buddhism. Working with its...

I often get asked this – so thought I had better explain! Ayurveda means “the science of life”. It’s an ancient Indian medical system that originated more than 5,000 years ago.. It understands the body and world using five elements,...

Come and join a lovely meditation, breathwork and mantra event in St Ann’s Wells Gardens in Hove at 11am on Saturday the 30th of July. I’ll be creating good vibrations with Tibetan bowls and singing mantras. Bring a yoga mat...

I wanted to share some uplifting words of wisdom and love with you today from spiritual counsellor and Tai Chi expert Graeme Waterfield. He had the seemingly perfect life in his early twenties, a nice car, a well-paid job, a...

Our beloved Brighton is famous for its independent shops. It is what differentiates it from being like any other city in the UK – which are becoming full of industrial shopping retail outlets and global chains. There has never been...

Caveat! – I am pretty sure none of the great spiritual sages have ever said anything like that, but I came across something on the Internet the other day. It really resonated… So I wanted to share it for anyone...

This is amazing. Just blend it and smell – this alone will make you happy! (I am thinking of you smiling and doing this and it’s making me smile!) This recipe is great for colds and flu and removing mucous...

These pancakes are a delicious alternative to ordinary pancakes and are much easier to digest and healthy – this recipe calls for mung, or moong beans. These green-coloured beans are also known as green gram. They are an Ayurvedic superhero...

Ukranian people were going about their daily lives, just like we were, schools to attend, jobs to go to, universities to study at, parties to be at and families to provide for. Now they are being bombed and invaded by...

“In a society that profits from your self-doubt, liking yourself is a rebellious act.” Caroline Caldwell. Loving ourselves affects almost everything in our lives from our careers to dating and our ability to form loving and healthy relationships with friends...

Turmeric is revered in Ayurveda for its many health benefits, it has so many different health-giving functions and positive effects on the dhatus, or tissues of the body. That’s one of the reasons why turmeric is sometimes lovingly referred to...

In Ayurveda the tongue serves as a useful roadmap for Ayurvedic practitioners. It provides clues as to what the general health of the person they are examining is like. It also gives an indication as to what the nature of...

Covid-19 has left many people reeling, or questioning the way we are living. Things we have previously taken for granted are taking on new significance. It’s been a healing time for some, a sad time for people who have lost...

Ayurveda is the oldest healthcare system and way of staying healthy in the world.  Dating back more than 5,000 years ago. It’s spread across China, Greece and the rest of Europe. It’s what all modern medicine is based on. Many...

  This is a simple and nice rice dish that is quick to cook and pacifies Vata, Pitta and Kapha. This recipe serves four. 2 cups basmati rice 1/2 cup chopped green beans 1/2 cup fresh peas (or replace with...

Chai reminds me of the coffee shops in Singapore, where my obsession for the drink began as a child. It’s one of my favourite drinks, it’s comforting, warming and great for increasing your digestive fire! Especially good in winter months....