Ayurveda Consultation

Discover Your Wellness Path

If you are feeling exhausted, anxious, in pain, mentally foggy, or disconnected from yourself, you are not alone. And if you are following the latest health fads that don’t work and wondering what is right for you, then you owe it to yourself to find out what is.

Ayurveda is a holistic approach that treats the whole person – mind, body, and spirit.

It helps you discover what is most harmonious for your well-being. A well-known Ayurvedic principle says, “Everything is right for someone, but nothing is right for everyone.”

Understanding your unique constitution (prakriti) and selecting the right foods, lifestyle practices, exercises, and herbs to maintain health, reduce toxins and and restore balance is the most powerful thing you can do to stay healthy.

And you can transform your life, health and happiness just like hundreds of my clients have. Through comprehensive Ayurvedic consultations we uncover the root cause of imbalance and create a personalised plan that actually works to reduce inflammation, improve digestive health and restore harmony to your body and mind.

Together, we transform patterns of stress, fatigue, addiction or overwhelm into deep rest, clarity, and renewed energy — using Ayurvedic nutrition and lifestyle consultations, therapeutic massage, sound therapy, and simple daily rituals.

Over time, you’ll feel lighter, calmer, and more centred — sleeping better, digesting better, and reconnecting with a quiet strength inside you.

If you’re ready to stop firefighting your health and want to start feeling truly well again, book a consultation. It’s time to start listening to the whispers of your body before it starts shouting at you.

AYURVEDIC SPECIALIST CONSULTATION

Feel Better, Naturally: Your Personalised Ayurvedic Path to Balance

Initial Consultation (60 minutes): £85

Follow-Up Consultation (60 minutes): £65

As a Clinical Ayurvedic Specialist based in Brighton, I offer personalised Ayurvedic consultations to discuss your diet, lifestyle, and health, fully tailored to your needs.

An Ayurvedic Consultation is ideal for you if:

You have a diagnosed health condition and are seeking support.
You sense and imbalance and want to create healthier habits and long-term wellness.
You’re navigating physical or emotional changes and need guidance.

In this in-depth Ayurvedic consultation, we’ll go beyond symptoms to uncover the root cause of any imbalance and issues rather than using one size fits all sticking plasters that aren’t sustainable and don’t work. We’ll explore your unique health history, discuss your physical and emotional well-being, and utilize traditional diagnostic techniques, including pulse and tongue analysis. This holistic approach helps us understand your individual constitution, enabling us to identify what is truly holding you back from optimal health.

During your session, you’ll receive clear, actionable steps, and to help you integrate these changes, you may also be emailed helpful diet or other information sheets after your consultation. These sheets are a fantastic way to quickly reference some of the key insights discussed during your appointment.

Who is this consultation for?

This consultation is ideal if you are:

facing a lingering health issue
feeling generally “off” or out of sync
simply want to realign your energy and boost your overall well-being

Preparing for your consultation

To ensure the most accurate assessment, please:

book a morning slot if possible
drink only water beforehand (no dark liquids)
arrive on an empty stomach so we can effectively check your tongue
feel free to bring a snack for after your session
this consultation is recommended before your first Ayurvedic massage to optimise your treatment plan
morning slots are limited, so early booking is recommended.

If you have accessibility needs such as requiring step-free access or preferring an online consultation via Zoom, please don’t hesitate to reach out. I’d be more than happy to accommodate you!

Not sure where to start? You’re welcome to book a free 15-minute discovery call to find out which Ayurveda treatment or consultation is right for you!

AYURVEDIC CONSULTATION + PERSONALISED WELLNESS REPORT

Feel Better, Naturally: Your Personalised Ayurvedic Path to Balance

£222

Your Personalised Ayurvedic Path To Balance

Feeling off or stuck in a cycle of symptoms? This deeply insightful Ayurvedic consultation helps uncover the root cause of imbalance and guides you back to clarity and vibrant health.

Together, we’ll discover your unique dosha (mind-body type) explore your health, current diet, lifestyle, and emotional well-being, and use traditional pulse and tongue analysis to understand your unique dosha (mind-body type) and craft a fully personalised plan designed to gently guide you back to a state of vibrant health and harmony.

The wellness report is recommended, and is an invaluable tool because it is even more personalised than the handouts and trying to remember all the valuable pieces of information from the session and may be difficult. It’s something you can refer to again and again for your entire life. Because the reports are so personalised they take a few days to write

What’s included:

60-minute 1:1 consultation
Dosha + imbalance assessment
Lifestyle, diet & self-care recommendations
A detailed written report emailed after your session (ready in 2–3 days)

This bespoke document captures everything discussed, including:

Your Ayurvedic constitution
Root causes of imbalance
Food, herbs, and daily rituals to support your healing
Ongoing guidance to refer back to anytime

Preparation:

Book a morning slot if possible
Arrive hydrated (no tea/coffee)
Avoid eating beforehand