about balance & bloom ayurveda

WELCOME - I'M EMMA THOMAS!

As an Ayurvedic specialist and certified sound therapist, I’m here to support and empower you on your journey to wellness.

My mission is simple: to help you glow from the inside out and feel better than you ever have before!

With extensive training in Ayurveda and hands-on experience using these time-honoured techniques, I work to address a wide range of common health concerns. My approach is holistic, grounded in the ancient wisdom of Ayurveda, and tailored to your unique constitution and personal health goals.

I truly believe that true health comes from a harmonious balance between the mind, body, and spirit. Whether you’re managing a chronic condition, seeking natural pain relief, or simply looking to enhance your overall well-being, I’m here to guide and support you every step!

I’m proud to carry forward a legacy of healing as a second-generation ayurvedic specialist practitioner. My grandmother was a revered Ayurvedic healer in India, known for her intuitive touch and deep knowledge of traditional medicine. She helped countless people find balance in their lives – and lived well beyond 100 herself.

MY APPROACH

My own healing journey through Ayurveda and holistic wellness has transformed my life, helping me overcome serious health challenges and guiding me back to balance and vitality!

Now, it’s my life’s purpose to help others experience the same powerful benefits. I’m deeply passionate about supporting people in creating lives filled with health, joy, and lasting well-being.

My approach is rooted in holistic healing, combining ancient wisdom with practical, personalized support. I offer tailored nutrition, detox, lifestyle guidance, and therapeutic services including Ayurvedic Massage, Sound Therapy, Energy Protection, Meditation, Reiki, and one-to-one health counselling.

Understanding that no two people are the same, I begin with a thorough Consultation to assess your unique constitution and uncover any underlying imbalances. From there, I create a bespoke wellness plan to support your healing and personal growth.

Whether you’re seeking relief from physical symptoms, emotional support, or a deeper connection to your inner self, my goal is to empower you with the tools, knowledge, and care you need to live a vibrant and fulfilling life!

WHY BALANCE & BLOOM AYURVEDA

Located in the heart of Brighton, Balance & Bloom Ayurveda is a safe, inclusive, and nurturing space dedicated to whole-body healing and transformation!

Here, I offer a truly holistic approach that blends the ancient wisdom of Ayurveda with modern scientific understanding. This integrative method doesn’t just treat symptoms – it aims to uncover root causes, prevent illness, and support lasting well-being. Through personalised care and compassionate guidance, I’ve supported hundreds of clients in navigating a wide range of health concerns, including:

Autoimmune conditions
Digestive issues
Chronic fatigue
Joint and muscular pain
Trauma, stress, and burnout
Anxiety and depression
Respiratory and cardiovascular conditions
Skin problems
Urinary imbalances and diabetes
Addictions and disordered eating

I also provide dedicated support for women during key life transitions, helping to balance hormones during pre-conception, postpartum, and menopause. At Balance & Bloom, you are seen, supported, and empowered – wherever you are on your healing journey!

A HEART-CENTRED APPROACH TO HEALING

I believe wholeheartedly that true health begins from within.

When we transform ourselves – body, mind, and spirit- we ignite a ripple effect extending to our families, communities, and the world around us.

Balance & Bloom Ayurveda was created as a reflection of my deepest values: to offer care that is eco-conscious, ethical, inclusive, and anti-racist. I’m proud to hold a welcoming, affirming space for all, and I feel especially honoured to support members of the LGBTQIA+ community on their wellness journeys.

Here, you are free to show up exactly as you are! This is a judgment-free space where your story is heard, your experiences are respected, and your healing is supported with compassion and integrity. Together, we’ll uncover the root causes of imbalance and awaken your body’s natural ability to heal.

Whether seeking clarity around your health choices, looking to release old patterns, or simply feeling called to reconnect with yourself, this work is for you! Ayurveda offers timeless tools and deep wisdom to help you restore harmony, regain energy, and live in alignment with your true nature.

Are you ready to feel more balanced, connected, and alive?

I invite you to take the first step and book your Initial Ayurveda Consultation to explore how I can support you. Your path to radiant health starts here – and I’ll be with you every step of the way!