FIND THE SECRET TO A HEALTHIER HAPPIER YOU
Ayurveda Consultation
Discover Your Wellness Path
Ayurveda is a holistic approach that treats the whole person – mind, body, and spirit.
It helps you discover what is most harmonious for your well-being. A well-known Ayurvedic principle says, “Everything is right for someone, but nothing is right for everyone.”
Understanding your unique constitution (prakruti) is the key to choosing the right foods, lifestyle practices, exercises, and herbs to stay healthy and restore balance.
As a Clinical Ayurvedic Specialist based in Brighton, I offer personalised Ayurveda consultations to discuss your diet, lifestyle, and health, fully tailored to your needs.
The initial consultation is ideal if:
- You have a diagnosed health condition and are seeking support.
- You want to create healthier habits and long-term wellness.
- You’re navigating physical or emotional changes and need guidance
Together, we’ll explore your constitution (prakruti) and identify any imbalances (vikruti). From there, I’ll create a bespoke plan rooted in Ayurvedic wisdom to guide you back to health, balance, and vitality.
If you have accessibility needs such as requiring step-free access or preferring an online consultation via Zoom, please don’t hesitate to reach out. I’d be more than happy to accommodate you!
Not sure where to start? You’re welcome to book a free 15-minute discovery call to find out which treatment or Ayurveda consultation is right for you!
The initial 1 hour Ayurveda Consultation with me as your Clinical Ayurvedic Specialist, is a comprehensive process where we’ll uncover your natural constitution and identify any imbalances in your body. We will explore the root causes of any health challenges and I will provide tailored recommendations to restore balance.
During this session, we’ll conduct a detailed health history review, discussing any past and current symptoms or concerns. I will ask targeted questions to thoroughly assess your overall health and well-being.
Many clients choose to follow up their consultation with an Abhyanga Massage, a deeply relaxing Ayurvedic treatment that helps enhance the benefits of your consultation!
After your appointment, I will thoroughly analyze the information you’ve shared and send you a personalised diet sheet, treatment plan, or both, depending on your needs.
Please note that this service is not available if you choose the 10-minute massage consultation option!
The decision is entirely up to you!
Every client is unique and has different needs. Lifestyle changes can be challenging, and if you’re facing obstacles, follow-up appointments provide an opportunity to review your progress and ask any questions. Think of them as having a supportive, non-judgmental accountability partner and cheerleader. Follow-ups may be recommended after a few sessions, but if you feel you would benefit from one, don’t hesitate to book!
I look forward to connecting with you, meeting you in person, and supporting you on your beautiful journey to vibrant health!
May you be blessed on this path always.
With warmest wishes,
Emma x