Ayurvedic Abhyanga Massage In Brighton

An Ancient Ayurvedic Treatment For The Mind, Body & Soul

Abhyanga is an ancient Ayurvedic medicinal oil massage that offers more than relaxation.

Each treatment is personalised to your Ayurvedic constitution and how you are feeling, using warm herbal oils, a full-body massage, and targeted marma points to help bring your system back into balance. If you’re stressed, overwhelmed, exhausted or struggling with ongoing health concerns, hormonal changes, sleep or digestion, Abhyanga offers a deeply healing solution.

You don’t need to understand Ayurveda; we start with how you feel now.

Ayurvedic Massage

Abhyanga Full Body Massage

A deeply relaxing, blissful, restorative massage designed to bring harmony to the body by applying pressure to specific marma points, sacred energy centres that connect to the body’s internal organs and systems.

This powerful technique releases blockages, clears stagnant energy, and reawakens the natural flow of vitality through the body’s nadis (energy channels) and junctions.

The back, arms, legs, hands, chest, and feet are massaged with flowing, rhythmical strokes using warm herbal oil.

In Ayurvedic medicine, this ancient massage is used to help nourish the skin and joints, reduce inflammation, relieve chronic pain, fatigue, and autoimmune conditions, and support better sleep, hormonal balance, and digestive health.

If it’s your first massage, the longer treatment is recommended.

book now

Who Can Benefit From Abhyanga Massage?

Abhyanga is more than a relaxing massage. It is a traditional Ayurvedic therapy that supports whole-body health and balance. It’s effective for:

  • Stress, anxiety & burnout – helping calm an overstimulated nervous system and create a deeper sense of rest.

  • Poor sleep & mental fatigue – supporting rest, clarity and the ability to switch off.

  • Pain, headaches & tension – warm oils, rhythmic massage and marma work help release accumulated physical tension.

  • Digestive & hormonal changes – supporting the body through periods of imbalance and transition.

  • Long-term health concerns – providing regular restorative support as part of your wider Ayurvedic care.

If you want help with diet and herbs alongside your Ayurvedic Abhyanga Massage, you can book a consultation first!

  • "I can't recommend Emma’s consultations enough! I initially started working with her to help manage stress, insulin resistance, and high cholesterol. After committing to weekly Abhyanga Massage sessions, the transformation has been incredible! My recent tests came back with normal cholesterol levels for the first time in years, and my stress has reduced significantly! Emma brings so much care, expertise, and grounding energy to every session. If you’re looking for a holistic approach to your health and well-being, go see Emma… she is truly gifted!"

    ~ Laura

  • "It was the best and most relaxing massage I have ever had!"

    ~ Emily

  • "My second Abhyanga massage with Emma was just as beautiful as the first. This time was just after I had a baby, as I heard that it is recommended to have frequently after childbirth to restore the body...and I can see why!"

    ~ Andrea

  • "The massage itself was transformational for me, releasing lots of problematic energy and restoring balance to my system!"

    ~ Adele

  • "Every body part felt so cared for, and even my fingertips being massaged made my anxiety symptoms disappear in an instant. It was quite magical!"

    Flo