Come and relax deeply, let go of what you don’t need and just ‘be’ in stillness and peace for an hour. I have just taken delivery of some really special bowls to create a wonderfully relaxing, nervous-system soothing and restorative sound bath.
Sound therapy has many deep therapeutic benefits for us both mentally and physically.
Sound waves alter our brainwaves, which allows us to find deep states of relaxation. By relaxing consciously and deliberately over time it can create a lot of wonderful things for us both physiologically and mentally.
Sound therapy helps with anxiety, stress and trauma by getting the body out of ‘fight or flight’ mode, where the body reacts to stress by producing the stress hormone cortisol. It puts us into ‘the rest and digest’ stage, invoking the parasympathetic nervous system. It relaxes our breathing and heart rate and reduces blood pressure. It allows your body to finally be able to fully relax into a state where it can do the work of deep healing.
There is a sound bath coming up on the 30th of September at 8.30 with all proceeds going to charity. I also run private sound therapy sessions too. Please call About Balance in central Brighton to book on: 01273 686882