This is amazing. Just blend it and smell – this alone will make you happy! (I am thinking of you smiling and doing this and it’s making me smile!) This recipe is great for colds and flu and removing mucous from the chest. Enjoy you beautiful human! Ingredients: 6 cinnamon […]
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Moong dal savoury pancakes with yoghurt
These pancakes are a delicious alternative to ordinary pancakes and are much easier to digest and healthy – this recipe calls for mung, or moong beans. These green-coloured beans are also known as green gram. They are an Ayurvedic superhero – easier to digest than other legumes. They are nourishing, […]
How can you help Ukraine?
Ukranian people were going about their daily lives, just like we were, schools to attend, jobs to go to, universities to study at, parties to be at and families to provide for. Now they are being bombed and invaded by Russia. Many are desperately trying to flee their homes. It’s […]
Radical Self-Love:
“In a society that profits from your self-doubt, liking yourself is a rebellious act.” Caroline Caldwell. Loving ourselves affects almost everything in our lives from our careers to dating and our ability to form loving and healthy relationships with friends and family. Radical self-love…… Is the single most important thing […]
Golden Milk/ Haldi Doodh
Turmeric is revered in Ayurveda for its many health benefits, it has so many different health-giving functions and positive effects on the dhatus, or tissues of the body. That’s one of the reasons why turmeric is sometimes lovingly referred to as the golden goddess. Curcumin which is contained within it […]
Tongue Scraping
In Ayurveda the tongue serves as a useful roadmap for Ayurvedic practitioners. It provides clues as to what the general health of the person they are examining is like. It also gives an indication as to what the nature of a person’s imbalances are, what organs and doshas are involved […]
Some Balance and Bloom thoughts on COVID-19 and Ayurveda
Covid-19 has left many people reeling, or questioning the way we are living. Things we have previously taken for granted are taking on new significance. It’s been a healing time for some, a sad time for people who have lost loved ones, and a time when many are worrying about […]
Why see an ayurvedic health counsellor?
Ayurveda is the oldest healthcare system and way of staying healthy in the world. Dating back more than 5,000 years ago. It’s spread across China, Greece and the rest of Europe. It’s what all modern medicine is based on. Many modern ideas that we are all familiar with about healthy […]
Nice and Flavourful Rice
This is a simple and nice rice dish that is quick to cook and pacifies Vata, Pitta and Kapha. This recipe serves four. 2 cups basmati rice 1/2 cup chopped green beans 1/2 cup fresh peas (or replace with other vegetables on your diet sheet, chosen for your constitution) […]
Home-made Masala Chai
Chai reminds me of the coffee shops in Singapore, where my obsession for the drink began as a child. It’s one of my favourite drinks, it’s comforting, warming and great for increasing your digestive fire! Especially good in winter months. It’s great for people with a vata and kapha constitution […]