Find Your Path To Vibrant Health
AYURVEDA TREATMENTS
Ayurvedic massage, diet & sound therapy for balance
All my Ayurveda treatments, including Ayurvedic massage, sound therapy, cleanses, and diet guidance, follow the principles of traditional Ayurveda. They are carefully tailored to meet each client’s physical, emotional, and energetic needs.
Ayurvedic treatments aim to be both preventative and curative. They are designed for your unique constitution. By drawing on ancient wisdom, they help maintain optimal health and restore balance.
Clients often seek my help when they feel stressed, exhausted, inflamed, or out of balance. This includes issues with sleep, digestion, pain, or emotional regulation that don’t respond to quick fixes.
Ayurvedic treatments are especially supportive if you want a holistic approach to wellbeing. This approach looks beyond surface symptoms and addresses the underlying patterns affecting your health.
What To Expect
Sessions are calm and unhurried, focusing on deep work instead of superficial treatments.
Each session is tailored to your constitution and current state of balance. I use traditional Ayurvedic techniques and oils chosen specifically for you.
If you want help with diet, herbs, and lifestyle alongside massage, I recommend starting with a 1-hour Ayurveda Consultation. This sets the stage for more personalised care.
You can also book a massage directly. Each session adapts to how you feel on the day.
Your massage begins with a ten-minute assessment to see if any of your doshas (Vata, Pitta, or Kapha) are out of balance and causing discomfort.
Please wear dark, comfortable clothing. I use high-quality herbal oils that may stain.
Ayurvedic Massage
Ayurvedic massage is an ancient and deeply relaxing therapy. It aims to bring your body back into balance through gentle work on marma points, or energetic pressure points. This treatment supports the flow of energy in the body, helping to release stagnation and restore vitality.
Traditionally, Ayurvedic massage has supported the nervous system, nourished tissues, joints, and skin, reduced inflammation, and improved digestion, circulation, and sleep. Each massage is tailored to your needs, promoting both physical ease and emotional balance.
My grandmother, an Ayurvedic practitioner who was raised in India where Ayurveda began, believed these massages were essential for health, happiness, and longevity. She lived a vibrant life well beyond her hundredth year.
SHIRODHARA
A beautiful and deeply soothing treatment from the heart of Ayurvedic medicine, Shirodara therapy begins with a calming head massage, followed by a gentle stream of warm oil poured continuously onto the forehead.
This ancient treatment is designed to quiet the mind, ease anxiety, promote restful sleep, and break the cycle of overactive or restless thoughts.
Shirodhara helps to release accumulated mental tension and invites a meditative, dream-like state. It calms the nervous system, reduces sensory overload, and leaves you with a profound sense of inner peace. Especially beneficial for those experiencing headaches, eye strain, anxiety, PTSD, insomnia, or emotional burnout.
I recommend starting with a 1-hour Ayurveda Consultation to help tailor the experience for you!
Ayurvedic Sound therapy
A bespoke sound therapy experience blending Ayurvedic wisdom with therapeutic sound and Reiki, carefully crafted to transport you to a serene, meditative realm and foster holistic equilibrium.
Proven to aid in alleviating stress and anxiety, enhancing sleep quality, sharpening focus and memory, and maintaining healthy blood pressure, sound therapy is particularly beneficial for those who feel overwhelmed, struggle with sleep, or find it challenging to quiet their minds.
Tailored to your individual needs, sessions may incorporate Tibetan singing bowls, voice, drumming and tuning forks. You can book sound therapy as a rejuvenating one-hour standalone session or a 30-minute enhancement to any Ayurvedic treatment, amplifying its benefits.
Please note: not suitable during the first trimester of pregnancy or for individuals with a pacemaker.
AYURVEDIC CLEANSE
Experience the ultimate Ayurvedic Digestive Reset and Cleanse – a personalised journey toward deep rejuvenation and lasting well-being!
This tailored cleanse programme is designed to gently reduce inflammation, support healthy weight management, promote gut healing, and detoxify the body naturally and sustainably. Each step is carefully crafted around your unique constitution (dosha) and current health needs.
This holistic reset includes specialised Ayurvedic treatments to support the body’s natural cleansing processes, detailed cleanse instructions to guide you easily, premium herbal remedies to restore internal balance, expert consultations, and personalised dietary recommendations rooted in traditional Ayurvedic knowledge.
Whether you want to address digestive discomfort, shift stubborn patterns, or reconnect with your body, this programme is a powerful invitation to return to your centre.
SOUND BATHS
Experience the deeply restorative practice of sound baths in Brighton. Guided by me, these group sessions use the healing vibrations of gongs, bowls, and chimes to bring you into a state of profound relaxation, balance, and inner calm.
A sound bath is a gentle yet powerful practice where you are invited to lie back, relax, and allow waves of sound to wash over you. Using instruments such as crystal bowls, gongs, chimes, and drums, I create a soothing soundscape that helps quiet the mind, release tension, and restore harmony within.
These sessions are open to all, and no experience is needed — just come as you are, bring a mat and blanket, and allow the vibrations of sound to guide you into deep relaxation.
Testimonials
