FIND THE SECRET TO A HEALTHIER HAPPIER YOU
AYURVEDA TREATMENTS
Ayurvedic massage, diet & sound therapy to balance your mind, body and spirit
All my Ayurveda Treatments, including Ayurvedic Massage, diet, lifestyle, and Sound Therapy, are rooted in the principles of Ayurveda and are carefully tailored to meet each client’s unique emotional and physical needs.
Both curative and preventative, Ayurvedic treatments are designed for your constitution. Drawing on ancient wisdom, they help maintain optimal health and restore balance.
Ayurvedic treatments can calm the nervous system, nourish the tissues, joints, and skin, whilst bringing harmony to the mind, body, and spirit. The benefits continue to resonate within your system long after the session ends!
Clients often report feeling more grounded, energised, and emotionally balanced in their everyday lives. With regular Ayurveda treatments, you may experience improved sleep, digestion, immunity, and a deeper sense of connection to yourself. These sessions offer healing and a pathway to sustainable wellbeing and inner peace.
What To Expect
Ayurveda is a holistic, whole-person approach to wellness.
It goes beyond treating symptoms to address the root causes of imbalance and disease, using massage, diet, herbs, and lifestyle practices to restore harmony and vitality. According to this ancient healing system, the best results come from a complete health assessment, which allows us to tailor your treatment to your unique constitution and needs.
If you’re seeking support with diet, herbs, and lifestyle in addition to massage, I recommend beginning with a 1-hour Ayurveda Consultation. This provides a foundation for deeper, more personalised care. However, you can also book an individual Ayurvedic massage or Sound Therapy session without the longer consultation.
- Your first session begins with a brief assessment to determine whether any of your doshas (Vata, Pitta, or Kapha, the bio-energetic forces in the body) are out of balance and contributing to physical or emotional discomfort. Based on this, I create a custom-blended massage oil using carefully selected herbs, spices, and essential oils to directly support your unique healing process.
- The massage draws from a lineage of anatomical and energetic knowledge passed down through generations of Vedic physicians. By working on specific marma points (ancient energetic pressure points), the treatment helps release toxins, stagnation, and tension from the body, restoring energy flow and promoting clarity, vitality, and healing. As your body lets go, the mind naturally follows, bringing you into a deep state of rest and balance.
- My beloved grandmother, born and raised in India, where Ayurveda has its roots, used to say these were the only massages worth having for health, happiness, and longevity. She lived a vibrant life well beyond 100 years.
I invite you to come and experience the same deep, restorative care for yourself!
Ayurvedic Massage
Ayurvedic Massage is an ancient, deeply relaxing and restorative therapy designed to bring the body back into balance by applying gentle yet purposeful pressure to specific marma (energy) points. These sacred junctions – where body, mind, and spirit meet – are stimulated to release blockages, clear stagnation, and reawaken the natural, healthy flow of energy through the body’s nadis (energy channels).
This Ayurvedic treatment is tailored to your needs and works holistically on the back, chest, arms, legs, hands, and feet. It supports detoxification, deeply relaxes the nervous system, and promotes physical and emotional healing.
Especially beneficial for reducing inflammation, supporting autoimmune conditions, relieving chronic pain, fatigue, anxiety, and depression, and improving sleep, stress levels, and the health of the heart, liver, urinary and digestive systems. The skin and joints are nourished, leaving you feeling rebalanced, revitalised, and renewed!
SHIRODHARA
A beautiful and deeply soothing treatment from the heart of Ayurvedic medicine, Shirodara therapy begins with a calming head massage, followed by a gentle stream of warm oil poured continuously onto the forehead.
This ancient practice is designed to quiet the mind, ease anxiety, promote restful sleep, and break the cycle of overactive or restless thoughts.
Shirodhara helps to release accumulated mental tension and invites a meditative, dream-like state. It calms the nervous system, reduces sensory overload, and leaves you with a profound sense of inner peace. Especially beneficial for those experiencing headaches, eye strain, anxiety, PTSD, insomnia, or emotional burnout.
The ideal length of the treatment depends on your individual health needs. If you’re unsure, I recommend starting with a 1-hour Ayurveda Consultation to help tailor the experience for you!
Sound therapy
A luxurious, deeply personal sound journey that blends the transformative power of sound therapy with the gentle healing energy of Reiki. Designed to guide you into a meditative, deeply restful brainwave state, it supports the body in restoring balance on all levels!
This experience is ideal for reducing stress and anxiety, encouraging deeper sleep, enhancing focus, lowering blood pressure, and calming the nervous system. It may also help to release stored emotional trauma, shift subconscious patterns, and ease physical discomfort. Especially loved by clients living with chronic pain, this treatment is suitable for anyone seeking holistic restoration and inner harmony.
Tibetan singing bowls, voice, drumming, and tuning forks may be intuitively woven into your session, depending on your system’s needs. You can also book a 1-hour session that focuses solely on voice, drum, and Reiki.
This offering can be added as a 30-minute enhancement at the end of any Ayurvedic treatment. Please note: This session is unsuitable during the first trimester of pregnancy or for individuals with a pacemaker.
AYURVEDIC CLEANSE
Experience the ultimate Ayurvedic Digestive Reset and Cleanse – a personalised journey toward deep rejuvenation and lasting well-being!
Rooted in the ancient wisdom of Ayurveda, this tailored programme is designed to gently reduce inflammation, support healthy weight management, promote gut healing, and detoxify the body naturally and sustainably. Each step is carefully crafted around your unique constitution (dosha) and current health needs.
This holistic reset includes specialised Ayurvedic treatments to support the body’s natural cleansing processes, detailed cleanse instructions to guide you easily, premium herbal remedies to restore internal balance, expert consultations, and personalised dietary recommendations rooted in traditional Ayurvedic knowledge.
Whether you want to address digestive discomfort, shift stubborn patterns, or reconnect with your body, this programme is a powerful invitation to return to your centre.
