Come to this wonderful mini-evening retreat. A two-hour workshop to create inner calm and help a family in the process. All proceeds going to help the Hammad family in Gaza with food, medical care and in their hope to escape to Egypt when the border opens. Limited spaces available – […]
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Fundraiser For The Hammad Family In Gaza
This is a beautiful opportunity to do something good for humanity, to create good karma and shine your love out into the world… The Hammad family are a sweet family – and like many Palestinians, have been suffering immensely in the genocide. Moin Hammad is a 33 year old former […]
Harp and Gong for Gaza
Like so many of us in the UK and beyond, I have at times felt pretty helpless and sad for humanity watching the genocide unfold in Gaza. I believe that universal intelligence has a greater plan that we can’t always see and I also believe in creating good karma and […]
New LGBTQIA+ Service launched
I absolutely love what I do and seeing people transform and regain their glow and heal is such a wonderful privilege to witness. I am dedicated to making my practice as inclusive as possible because that’s where my heart is. I feel the healing power of Ayurveda is of great […]
Welcoming In Winter
One of the ancient secrets to good health in Ayurveda is learning how to live in harmony with our bodies and the environment. Realising our true oneness with nature and feeling aligned in mind, body and spirit can in turn lead us to create more balanced and healthier lives. Ayurveda, […]
True beauty is much more than skin deep……
Ageing is a natural part of life and is a wonderful privilege to be celebrated. However premature ageing of the skin can be a sign that we are not looking after ourselves as much as we could be. I’m 43 and people often ask me why I look younger than […]
Sound Therapy
Come and treat your body, mind and spirit to a wonderfully relaxing, soothing and restorative Balance and Bloom sound therapy. I am a professionally qualified sound therapist and work in the heart of Brighton’s North Laines delivering sound therapy treatments to clients. I love carrying out sound therapies because they […]
Fancy an Ayurvedic massage in Brighton?
I am delighted to now be offering Ayurvedic treatments and sound therapies on Wednesdays as well as Sundays at About Balance in the heart of the North Laines in Brighton. Ayurvedic face massages are just one of an incredible selection of Ayurvedic treatments that I carry out at the About […]
Soundbaths
Melt away and relax with this soothing and restorative sound journey, designed to reset your nervous system and create inner calm. Our uplifting weekly sound journeys, which will include gongs, tibetan bowls and soothing percussion instruments will create a sense of stillness, grounding and inner peace. Lay down, relax and […]
Why I do what I do….
I became an Ayurvedic practitioner and sound therapist because I found these methods to be really effective for me nine years ago when all three of my doshas were out of balance and I was in very deep distress. I understand how challenging life events can be and how painful […]